WOD 1
Mobility
For 13 mins EMOM:
- 3 Snatch grip deadlifts @ 30 / 20kg
- 2 Hang power snatch
- 1 Power snatch
- Any remaining time mobs
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WOD 2
2 Rounds for the time of:
- 20 Power snatch @ 60 / 40kg
- 10 Ring push ups
- 10 Box Jumps
- 20 Power cleans @ 60 / 40kg
* Cap of 12 mins |