Tuesday 2nd September 2014 – WOD

WOD 1

Mobility

For 13 mins EMOM:

• 3 Snatch grip deadlifts @ 30 / 20kg
• 2 Hang power snatch
• 1 Power snatch
• Any remaining time mobs

WOD 2

2 Rounds for the time of:

• 20 Power snatch @ 60 / 40kg
• 10 Ring push ups
• 10 Box Jumps
• 20 Power cleans @ 60 / 40kg

* Cap of 12 mins