Tuesday

22nd July 2019

CrossFit Nottingham – CrossFit

WOD1: Warm-up (No Measure)

In 16 mins, complete rounds of:

2 Power Snatch

5 OHS (increment)

10 Hollow Rocks

10 DU

1 Handstand Walk

WOD2: Metcon (Time)

3 rounds for time:

12 Power Snatch @ 65/47.5 – 75/55 (check in)

30 Double Unders

12 Overhead Squats

20 Toes to Bar

12 Power Snatch (check out)

15 min Cap

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