29th April 2019
WOD1
In 12 mins, complete rounds of:
7 OHS @ 30/20
5 Strict Chest to Bar
7 Squat Snatch
8 Burpees
WOD2
5 Rounds for Time:
Run 400m
6 Squat Snatch@ 62.5/40 -72.5/50
12 Chest to Bar
20 min Cap
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Monday 29th April - WOD
Wednesday 1st May - WOD
30th April 2019