Tuesday 30th April – WOD

29th April 2019

WOD1

In 12 mins, complete rounds of:

7 OHS @ 30/20

5 Strict Chest to Bar

7 Squat Snatch

8 Burpees

 

WOD2

5 Rounds for Time:

Run 400m

6 Squat Snatch@ 62.5/40 -72.5/50

12 Chest to Bar

20 min Cap

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