Tuesday 30th April – WOD

WOD1

In 12 mins, complete rounds of:

7 OHS @ 30/20

5 Strict Chest to Bar

7 Squat Snatch

8 Burpees

WOD2

5 Rounds for Time:

Run 400m

6 Squat Snatch@ 62.5/40 -72.5/50

12 Chest to Bar

20 min Cap