Tuesday 30th March 2015 – WOD

WOD 1

MOTM= 5 Mins of DU pratise, last min max effort DUs 

EMOM for 10 mins:

• 5 Hang snatch @ 20 / 15kg
• 5 OH Squats @ 20 / 15kg
• 5 DUs
• In remaining time plank hold

WOD 2

5 rounds for the time of:

• 50 HR push ups (check in)
• 7 Burpee box jumps @ 24 / 20kg
• 15 Deadlifts @ 100 / 70kg

*14mins cap