WOD
101 Squat and Clean warm up:
* 12 mins
In 11 Mins in pairs est:
5 Rep Max Squat Clean T&G
In pairs EMOM complete:
5 Power cleans
5 Burpees
Load 1 80 – 50
Load 2 90 – 65
Load 3 105 – 72.5
* 15 min cap
FHT
1o
8
6
4
2 (RIR 1)
Then 3 x 5 reps
Close grip Bench
and Sumo Deadlifts