Tuesday

29th July 2019

CrossFit Nottingham – CrossFit

WOD1: Metcon (Time)

For time, complete:

50 Deadlifts @ 30/20

40 STOH

30 Hang Power Cleans

20 Wall Balls

10 Bar Over Burpees

8 min Cap

WOD2: Metcon (Weight)

Every 2.5 mins on the 2.5 mins, complete:

10-8-6-4-2

T&G Hang Clean

*Every set is a max, load up whilst reps decrease

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