Tuesday 4th August 2015 – WOD

WOD 1

EMOM for 5 mins:

• Min 2 & 4 est 60% of your max reps push ups
• Min 1, 3 & 5 30 secs of plank

For 10 mins coaches clean tekkers:

WOD 2

E2MO2M for 16 mins:

• 10 Deadlifts @ 70 / 45kg
• 6 Hang cleans @ 70 / 45kg
• 3 Jerks @ 70 / 45kg