Tuesday 4th June – WOD

3rd June 2019

 

WOD1

In pairs, complete 5-4-3-2-1-2-3-4-5 reps of:

Touch & Go Deadlift

Paused Weighted Strict Pull Up

 

10 min cap

 

WOD2

2 Rounds for Time:

16 STOH @ 70/42.5 – 80/52.5

32 Air Squats

16 Hang Power Clean

32 Wall Balls

16 Front Squats

32 Double Unders

 

17 min Cap

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