Tuesday

5th August 2019

CrossFit Nottingham – CrossFit

WOD1: Warm-up (No Measure)

For 15 mins, complete rounds:

10 Cals

5 SA Kb/Db seated pike press (each arm)

10 Power cleans @ 30/25

10 Hang L-sit flutter kicks / alt knee raises

WOD2: Metcon (Weight)

E2MOM for 16 mins:

1 Power Clean @ 80/57.5 90/65

5 STOH

15 Kb Swings @ 24/20

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