WOD
In 16 Mins complete rounds of:
2 Power snatch
5 OHS (increment to load)
10 Hollow rocks
10 Dus
1 HS walk
3 Rounds for the time of:
15 Power Snatch @ 75 / 55 – 65 / 47.5kg (check in)
30 Double unders
15 Overhead Squats
30 Toes to Bar
15 Power Snatch @ 75 / 55 – 65 / 47.5kg (check out)
12:30 min cap
FHT
A1) Goblet squat 4 x 8
A2) Hanging leg raises 4×8
B1) Close grip Bench 4 x8
B2) Legless rope climbs
C1) Snatch grip BTN press 4×6
C2) Reverse flies 4×12
D1) All the bands pressdown 4xAmrap