Tuesday

12th August 2019

CrossFit Nottingham – CrossFit

WOD1: Snatch Complex

In groups, 21 mins to est a heavy:

1 Snatch DL

1 Hang Squat Snatch

1 OHS

*After every complex complete 1 RMU & 5 ring dips OR 7 box dips

WOD2: Metcon (Time)

20-15-10-5 reps of:

Overhead Squats @ 60/40 – 70/50

Toes to Bar

Box Jumps

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