Tuesday 6th January 2015 – WOD

WOD 1

Mobility

In 10mins complete 4 rounds of:

• 21 Thrusters @ 40 / 30kg
• 15 Stick Jumps Over Bar
• 9 Ab Mat / Regular Sit Ups

WOD 2

4 rounds for  time:

• 12 Deadlifts @ 70 / 45kg
• 8 Front Squats @ 70 / 45kg
• Run 200m

* Time cap of 15 mins