WOD 1 Mobility
With a time cap of 11 mins complete rounds of:
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WOD 2
In 24 mins complete as much of the rebound Chipper as possible:
Once the ski is completed begin going back up the chipper starting with 10 Power cleans:
|
WOD 1 Mobility
With a time cap of 11 mins complete rounds of:
|
WOD 2
In 24 mins complete as much of the rebound Chipper as possible:
Once the ski is completed begin going back up the chipper starting with 10 Power cleans:
|