Tuesday 6th October 2015 – WOD

WOD 1

15 mins:

• Squat Snatch Tekkers

Barbell Club Wk 6 Session 1

Weight Lifting:

• Max out snatch
• Max out front squat

WOD 2

In 15 mins complete:

• 1 Min Squat Snatch @ 60 / 40kg
• 2 Mins Power Snatch @ 60 / 40kg
• 3 Mins Box Jumps
• 4 Mins Overhead Squat @ 60 / 40kg
• 5 Mins Snatch Grip Deadlift @ 60 / 40kg

*score = max reps