Tuesday 6th October 2015 – WOD

5th October 2015

WOD 1

15 mins:

  • Squat Snatch Tekkers

 

 

 

 

 

Barbell Club Wk 6 Session 1

Weight Lifting:

  • Max out snatch
  • Max out front squat

WOD 2

In 15 mins complete:

  • 1 Min Squat Snatch @ 60 / 40kg
  • 2 Mins Power Snatch @ 60 / 40kg
  • 3 Mins Box Jumps
  • 4 Mins Overhead Squat @ 60 / 40kg
  • 5 Mins Snatch Grip Deadlift @ 60 / 40kg

*score = max reps

 

 

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