CrossFit Nottingham – Gymnastics
1.: Warm-up (No Measure)
2 Rounds of:
30s Tall Plank + 10 Scap Press Ups
30s Passive Hang + 10 Scap Pull Ups
30s Hollow Hold
30s Arch Hold
15 mins to coach and practice*:
Kipping Pull Up
*All will be performed with yoga blocks between feet.
In pairs, quality rounds, YGIG for 10 mins:
3 Scap Pulls
1 Ext Kip
3 Kipping Pull Ups
*Again, all done with object between feet. Focus is midline tension.
Accumulate 2 mins of table-top.