Tuesday 7th May – WOD

7th May 2019

WOD1

EMOM for 10 mins:

1 Power Snatch @50/30

1 OHS

1 Hang Squat Snatch

1 OHS

1 Snatch Balance

 

WOD2

22 min AMRAP:

7 Power Snatch @ 65/45 – 70/47.5

7 HSPU

7 TTB

Go top