Tuesday 7th October 2014 – WOD

WOD 1

Mobility

For 10 mins:

• Coaches warm up

WOD 2

In 25 mins: 

• EMOM alt 
• 20 Air Squats
• 10 Chest to bar
• 2 mins rest
• 3 rounds of:
• 20 Burpees
• 40 Double unders
• In the remaining time:
• Max reps Hang Clean & STOH @ 50 / 32.5kg

* Score is the number of reps of STOH