Tuesday 9th July – WOD

9th July 2019

WOD1

In 21 mins est a heavy perfect complex:

Power Snatch

OHS

Snatch Balance

 

WOD2

EMOM for 12 mins alternating between:

3 Power Snatch @ 72.5/50 – 85/62.5

 

10 Toes to Bar

20 DU

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