Upper 2 test Wk

10th May 2022

CrossFit Nottingham – FHT

Metcon (Weight)

Upper 2

11/05/22

A1) barbell bench press

1x 6-8 @30-40%

1x 3-5 @50-60%

1x 2 @70%

1×1 @80%

1×1 @90%

1×1 @1rm/pb

B1) High Incline db bench press 1x 6-8 (heavy) 1 x8-12 (rir0-1)

*rest 2.30/3mins between sets

B2)ab movement of choice x amrap

*rest 2mins between sets

C1) low incline flies 1x 10-12 1 x12-15 1x 12-15**

C2)ring face pull x 8-12

C3) rear delt banded flies x AMRAP

** double drop set

Finisher

Db foam roller squeeze press x10 4s hold

Db floor flys x10

Db floor press

Banded push ups

Push ups

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