Wednesday 04th July 2012 – WOD

1st July 2012

WOD 1

Complete 4 rounds of the following:

Mobility

  • 3 Push press (build tto a heavy 3)
  • 10 Toes through rings
  • 1 HS walk / HS tekker
  • 12 Pistols

WOD 2

For time:

  • Row 1km

  • Run 500m
  • Ski 250
  • 30 Deadlifts @ 110 / 80kg





Go top