Wednesday 06th Feb 2013 – WOD

6th February 2013


WOD 1

Mobility

For 10 mins complete the following movements within the minute:

  • 2 Muscle ups / 4 pull ups
  • 4 Pistols
  • 4 HSPU

WOD 2

5 rounds for the time of:

  • 8 Back squats @ 100 / 62.5kg
  • 10 toes to bar
  • 20-30-40-50-60 DUs increment per round



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