Wednesday 10th April – WOD

9th April 2019

WOD1

In pairs, 15 min AMRAP:

15 Partner Deadlifts @ 70/50

30s Plank Claps

10 Partner Front Squats

 

WOD2

For time, complete:

30 Single Arm Alternating Db/Kb GTOH @ 22.5/15 – 24/16

30 Ab Mat Sit Ups

30 Air Squats

20 Single Arm Alternating Db/Kb GTOH @ 22.5/15 – 24/16

20 Ab Mat Sit Ups

20 Air Squats

 

10 Single Arm Alternating Db/Kb GTOH @ 22.5/15 – 24/16

10 Ab Mat Sit Ups

10 Air Squats

 

8 min Cap

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