Wednesday 10th January – WOD

9th January 2018

Happy Hump Day!


Coaches Warm Up Game
In Pairs Complete EMOM 12 of:

10 Plate Squats @ 20/15
10 Plate GTOH

*Alt person working each min
*While one is working other holds plate overhead until partner finishers movements
*Next time round hold bottom of squat



EMOM for 16 Mins

MAX Push press @ 40/30
MAX SDHP @ 40/30
MAX back squats @ 40/30
1 Min Rest

*Scale to a weight that allows you to go unbroken on movements
*Don’t go out too hard on the first round

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