WUWOD
Coaches Warm Up Game!
WOD 1 2 rounds for time of *1 work 1 rest
|
WOD 2
2 Rounds for time: 10 Deadlifts @ 60/40 *12 min cap
Additional Work 20 Minutes after class 5km Row |
WUWOD
Coaches Warm Up Game!
WOD 1 2 rounds for time of *1 work 1 rest
|
WOD 2
2 Rounds for time: 10 Deadlifts @ 60/40 *12 min cap
Additional Work 20 Minutes after class 5km Row |