13th August 2019

CrossFit Nottingham – CrossFit Class and Taster

WOD1: Warm-up (No Measure)

In groups, rotate EMOM for 15 mins:

12 Floor Press

10 Filly Press

40s DBL KB Wall Sit

1 Length HS Walk/Wheelbarrow

100m Run

WOD2: Metcon (Time)


400m Run

40 KB Swings @ 32/24

40 Double Unders

300m Run

30 Chest to Bar

30 Double Unders

200m Run

20 Goblet Squats

20 Double Unders

100m Run

10 Bar Over Burpees

10 Double Unders

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