11th December 2018
WOD
In groups est a heavy 10 reps of back squat
*17 min cap
A 21 min AMRAP of
50 Double Unders / Plate Jumps 50 Kettle bell taters / DB or KB front squats 50 Burpees 50 KB swings @ 32 / 24kg
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Tuesday 11th December - WOD & FHT
10th December 2018
Thursday 13th December - WOD, Barbell & FHT
13th December 2018