WOD
In groups est a heavy 10 reps of back squat
*17 min cap
A 21 min AMRAP of
50 Double Unders / Plate Jumps
50 Kettle bell taters / DB or KB front squats
50 Burpees
50 KB swings @ 32 / 24kg
CrossFit Nottingham – CFN
Wednesday 12th December – WOD
11th December 2018