Wednesday 12th January 2015 – WOD

WOD 1

In pairs in 10 mins complete:

• 4 mins of ring rows
• 3 mins of thrusters @ 30/20kg
• 2 mins of ring dips/box dips
• 1 min of high jump burpees

*break how you like with 1 work 1 rest

*score = max reps

WOD 2

For time complete 10-9-8-7-6-5-4-3-2-1 reps of:

• STOH @ 50/30kg
• C2B/pull ups/ring rows
• Burpees

*15 min cap