Wednesday 12th June – WOD

12th June 2019

WOD1

In groups, EMOM for 15 mins:

14 Synchro Plate GTOH

14 Synchro Front Squats

10 Cals

14 Synchro Ring Rows

14 Synchro Ab-mat Sit Ups

 

WOD2

For time:

22 Front Squats @ 60/40

22 Pull Ups

44 Stick Jumps

22 Air Squats

22 Deadlifts

11 Stick Jumps

11 Burpees

22 Thrusters

 

12 min Cap

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