WOD1
In groups, EMOM for 15 mins:
14 Synchro Plate GTOH
14 Synchro Front Squats
10 Cals
14 Synchro Ring Rows
14 Synchro Ab-mat Sit Ups
WOD2
For time:
22 Front Squats @ 60/40
22 Pull Ups
44 Stick Jumps
22 Air Squats
22 Deadlifts
11 Stick Jumps
11 Burpees
22 Thrusters
12 min Cap