Congratulations to this chick who came 2nd at Southern Warriors
WUWOD
Coaches Warm Up Game!
WOD 1
5 min AMRAP of:
10 KB Sumo Deadlift
10 KB Goblet Squats
10 PVC Thrusters
WOD 2
21 – 15 – 9
200m Run
KB Lunge @ 24/16 RX+ 32/20
Box Jumps @ 24/20”
*10 min cap
ADDITIONAL WORK
To be done 45 mins before class:
DOUBLE GRACE
For time
60 power cleans and jerks @ 60/40
*aim is sub 5 which 12 reps per minute pace. Don’t start out too fast!
*15 mins after class