WOD
In 13 Mins Complete Rounds of:
10 Filly press each arm in lunge position
10 Cossak squats
15 Secs in star side plank
20 Hollow rocks © loaded
EMOM 20 Mins complete
21 Pull ups
21 Burpees
21 KB swings @ 20 / 16kg
21 Pistols / Air squats
1 min Rest