20th August 2019

CrossFit Nottingham – CrossFit Class and Taster

WOD1: Warm-up (No Measure)

In groups, rotate E2MO2M for 18 mins:

20 Floor press (from low racks)

25 Hollow rocks

2 Lengths SA overhead walking lunge

20 Bent over rows

25 Cals

WOD2: Metcon (Time)

21-15-9-15-21 reps of:

Thrusters @ 50/35

Box Jumps

Toes to bar

15 min cap

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