WUWOD
Coaches warm up game
WOD 1
In Pairs 10 Min AMRAP of:
10 KB Deadlifts @ 20/16
10 KB Swings @ 20/16
10 Down and Ups
10 Air Squats
100m Run Together
*Alt movements with partner
*Switch after the run
WOD 2
For Time Complete:
42-30-18 Ab Mat Sit Ups
21-15-9 Sumo Deadlift High Pull @ 42.5/30
*10 Min Cap
*Scale to a weight that allows no more that one break per round on the sumo deadlift high pulls
Additional Work
REST