Wednesday 14th December 2016 – WOD

WOD 1

Coaches warm up game

1 round of tabata (4 mins)

air squats
down and up
jumping air squats
burpees

Additional Work

Rest

In 25 mins complete:

30-60-90-120 seconds of:

max push ups
plank hold
max broad jump
wall squat hold
rest

score= max reps