13th December 2016
WOD 1
Coaches warm up game
1 round of tabata (4 mins)
air squats down and up jumping air squats burpees
Additional Work
Rest
In 25 mins complete:
30-60-90-120 seconds of:
max push ups plank hold max broad jump wall squat hold rest
score= max reps
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Tuesday 13th December 2016 - WOD & Barbell
12th December 2016
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