Wednesday

3rd September 2019

CrossFit Nottingham – CrossFit Class and Taster

WOD1: Metcon (No Measure)

In groups, rotate through EMOM for 15 mins:

10s Ring plank + 10 ring roll outs

10 KB cossack squats

30s Hollow hold/dead bug

15 Banded step overs

10 Cals

WOD2: Metcon (Weight)

E2MO2M for 16 mins alternate couplet:

100m Run

40/50 DU (RX/Comp)

16 Alt Arm DB GTOH

16 Goblet Squats

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