WOD1
In pairs, 12 mins rotate through:
8 Shoulder Taps
8 Front Squats
8 Hang Snatch
8 Banded Good Mornings
WOD2
For Time:
800m Run (Check in)
4 Rounds of:
20 Front Rack Single Arm KB/DB Reverse Lunge
20 Alt arm DB/KB Snatch
20 Russian KB Swings
30 Press Ups (Check out)
19 min Cap