Wednesday 15th May – WOD

14th May 2019

WOD1

In pairs, 12 mins rotate through:

8 Shoulder Taps

8 Front Squats

8 Hang Snatch

8 Banded Good Mornings

 

WOD2

For Time:

800m Run (Check in)

4 Rounds of:

20 Front Rack Single Arm KB/DB Reverse Lunge

20 Alt arm DB/KB Snatch

20 Russian KB Swings

30 Press Ups (Check out)

 

19 min Cap

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