Wednesday 15th October 2014 – WOD

WOD 1

Mobility

Alt EMOM for 10 mins:

• 15 Wall balls
• 28ft Single arm OH KB walk, change arms and return @ 32 / 24kg

* Class split one group WB, one OH walk

* Must be able to complete walk unbroken

WOD 2

E3MO3M for 12 mins, in any order: 

• 20 Wallballs
• 17 SDLHP @ 30 / 20kg
• 15 Box Jumps @ 24 / 20″

* Rest in any remaining time

* Clear knees only if using bar on SDLHP

* Reduce all movement x 3 if you cannot make the caps