WOD
In pairs complete 5 rounds of:
1 Handstand Walk/1 Pike Walk Around Box
15 Ab-mat Sit Ups
12 Thrusters @20/15
12 Banded Straight Arm Pull Aparts
200m Run (together)
20 min Cap
5 Rounds For Time:
12 Thrusters @70/47.5
14 Toes to Bar
16 HSPUs/Hand Release Push Ups
12:05 Cap