Wednesday 16th January – WOD

15th January 2019

WOD

In pairs complete 5 rounds of:

1 Handstand Walk/1 Pike Walk Around Box

15 Ab-mat Sit Ups

12 Thrusters @20/15

12 Banded Straight Arm Pull Aparts

200m Run (together)

20 min Cap

 

5 Rounds For Time:

12 Thrusters @70/47.5

14 Toes to Bar

16 HSPUs/Hand Release Push Ups

12:05 Cap

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