Wednesday

17th September 2019

CrossFit Nottingham – CrossFit Class and Taster

WOD1: Warm-up (No Measure)

In pairs, in 15 mins complete 5 rounds of:

10 Deadlifts

20 Plank Claps

10 Ring Rows

10 Box Step Overs

WOD2: Metcon (AMRAP – Reps)

4 Rounds of rolling tabata for max reps:

Deadlifts @ 120/80

Ab-mat sit ups

Box over jumps @ 24/20

Pull-ups

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