CrossFit Nottingham – CrossFit Class and Taster
WOD1: Warm-up (No Measure)
In pairs, in 15 mins complete 5 rounds of:
10 Deadlifts
20 Plank Claps
10 Ring Rows
10 Box Step Overs
WOD2: Metcon (AMRAP – Reps)
4 Rounds of rolling tabata for max reps:
Deadlifts @ 120/80
Ab-mat sit ups
Box over jumps @ 24/20
Pull-ups