Wednesday 17th April – WOD

16th April 2019

WOD1

12 min EMOM, in groups rotate through movements:

10 Single Arm Kneeling Philly Press (per arm)

10 Synchro Box Overs with Kettlebell

10 Strict Knees to Chest

10 Synchro Burpees

 

WOD2

3 Rounds for Time:

12 Plate Jump Burpees

12 Plate GTOH

12 Plate Plank Down Ups

12 Box Jumps

 

9 min Cap

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