WOD 1
Coaches Warm Up Game
In Pairs in 12 Mins:
200m Run
50 KB Lunge @ 20/12
50 KB Swings @ 20/12
50 Straight Leg Deadlifts with bar
50 Bent over Rows
*50% each with partner
*Break how you like
*1 work/1 rest
WOD 2
E3MO3M for 15 Mins
200m Run
6 Muscle ups/C2B/Pull ups/Ring Rows
Max Down and ups
1 Min Rest
*Work for 2 mins and rest from 2-3 mins
*Score= max down and ups
*Go hard on the run