CrossFit Nottingham – CrossFit Class and Taster
WOD1: Warm-up (No Measure)
In pairs, 12 mins to complete rounds:
15 Synchro air squats
15 Anchored sit ups (each)
15 cals (split)
5 Burpees over partner (each)
WOD2: Metcon (Time)
3 Rounds for Time:
75 Front squats @ 50/35
50 Double unders
25 Pull ups
21 min cap