Wednesday

24th September 2019

CrossFit Nottingham – CrossFit Class and Taster

WOD1: Warm-up (No Measure)

In pairs, 12 mins to complete rounds:

15 Synchro air squats

15 Anchored sit ups (each)

15 cals (split)

5 Burpees over partner (each)

WOD2: Metcon (Time)

3 Rounds for Time:

75 Front squats @ 50/35

50 Double unders

25 Pull ups

21 min cap

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