Wednesday 18th July 2012 – WOD

1st July 2012



WOD 1

Mobility

With a 16 min cap complete rounds of:

  • 7 Toes to Bar
  • 10 GHDs
  • 1 L sit hold (max time, have a difinative finish point for your feet)

WOD 2

7 rounds for time of:

  • 8 Snatches @ 70 / 50kg

  • 30 double unders






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