Does this count?
Warm up game
WOD 1
EMOM for 12 Mins
20 Wall Ball Front Squats
20 Down and Ups
20 Push Ups
20 Wall Ball Toss and Catch
20 Kettlebell Swings @ 24/20
100m Run
*Split equally/break how you like
*Complete all reps in the minute
WOD 2
15 Min AMRAP of:
500m Row/Ski/400m Run
20 Wall Balls @ 20/14
40 Mountain Climbers
*Alt Row/Ski and run each round
*Pick a weight for the wall balls so you can go unbroken in the early rounds and 2 sets in the later rounds
Additional Work
30 Mins after Class For Time:
100m HS Walk
5 Mins Rest then for time:
100 Backward Lunges @ BW
*Goal is to finish HS Walk in under 5 minutes and lunges under 10 mins