CrossFit Nottingham – CrossFit Class and Taster
WOD1: Back Squat
In 20 mins, in groups, complete:
5 sets of 3 back squats
WOD2: Metcon (AMRAP – Rounds and Reps)
2 mins on, 1 min off x 5, AMRAP:
3 Front squats @ 70/50
3 Press up sit throughs / 3 press ups & 3 sit-ups