WUWOD
Coaches Warm Up Game!
WOD 1
In pairs 10 min amrap of: 15 ab mat sit ups *1 work 1 rest Additional Work Rest! – but stay away from those Easter eggs.
|
WOD 2
E2mo2m for 20 mins complete 5 Strict Handstand Push Ups |
WUWOD
Coaches Warm Up Game!
WOD 1
In pairs 10 min amrap of: 15 ab mat sit ups *1 work 1 rest Additional Work Rest! – but stay away from those Easter eggs.
|
WOD 2
E2mo2m for 20 mins complete 5 Strict Handstand Push Ups |