Wednesday 19th April – WOD

Coaches Warm Up Game!

WOD 1

In pairs 10 min amrap of:

15 ab mat sit ups
10 down and up planks
5 overhead lunge @ 20/15

*1 work 1 rest
*both complete the movement before moving onto the next

Additional Work

Rest! – but stay away from those Easter eggs.

E2mo2m for 20 mins complete

5 Strict Handstand Push Ups
RX+8     Taster= push ups
9 V Vits
RX+ with a wall ball Taster ab
10 Jumping Lunges
RX+ with a wall ball