WOD 1Coaches warm up: In pairs a 10 min AMRAP of:
* Alt rounds with partner
|
WOD 2For the time a rebound chipper of:
* 16 min cap |
WOD 1Coaches warm up: In pairs a 10 min AMRAP of:
* Alt rounds with partner
|
WOD 2For the time a rebound chipper of:
* 16 min cap |