Wednesday 19th August 2015 – WOD

WOD 1

Coaches warm up:

In pairs a 10 min AMRAP of:

• 9 KB Deadlifts @ 32 / 24kg
• 6 Goblet Squats @ 32 / 24kg
• 3 Swings @ 32 / 24kg

* Alt rounds with partner

WOD 2

For the time a rebound chipper of:

• 2o Plate jump burpees @ 20 / 15kg
• 100m Run
• 20 STOH @ 42.5 / 30kg
• 16 Plate jumps burpees
• 100m run
• 16 STOH @ 42.5 / 30kg
• 12 of each
• 8 of each
• 4 of each

* 16 min cap