18th December 2018
WOD
In pairs in 12 mins complete 2 rounds of tabata
Burpees KB Swings
Air Squats Push up Plank w/20kg plate
50-40-30-20-10 reps of:
WBs Box Jumps After every couplet complete 5 bar Mus / 10 Pull ups
*16:30 cap
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