Wednesday 19th June – WOD

18th June 2019

WOD1

In groups, rotate EMOM for 15 mins:

40s Glute Bridge Floor Press @ 20/15

40s DBL KB Shrugs

40s Plate Windmills

40s Hang (1 Pull Up E10s)

10 Cals

 

WOD2

9 min AMRAP:

9 Ab-mat Sit Ups

9 Bar Over Burpees

3 Deadlifts @ 140/110

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