WUWOD
Coaches Warm Up Game!
WOD 1
‘Air squat annie’
50-40-30-20-10
Air Squats
Sit Ups
*Split 50/50
*While 1 working partner performs inch worms must complete 50% before partner goes
*15 min cap
WOD 2
5 Rounds for Time of:
24 KB Swings @ 24/16
12 Pull Ups
200m Run
*15 min cap
ADDITIONAL WORK
Rest