Wednesday 1st April 2015 – WOD

31st March 2015

OLYMPUS DIGITAL CAMERA

WOD 1

 

Warm up – Musical med balls

In pairs a 10 min AMRAP of:

  • Run 200m (check in)
  • In remaining time AMRAP:
  • 20 Box Jumps @ 24 / 20″
  • 20 Box Push ups @ 20 / 24″
  • 20 KB Swings @ 24 / 20kg

* Any break down, equal work

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

WOD 2

 

For max reps complete:

  • 4 mins of thrusters @ 40 / 30kg
  • 3 mins of KB SDHP @ 24 / 20kg
  • 2 mins of push press @ 40 / 30kg
  • 1 min of KB alt leg lunges @ 24 / 20 kg
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